private yoga lessons
PRIVATE ONLINE YOGA LESSONS
I bring a wide breadth of knowledge that includes bone health, spinal health, pelvic floor health, mental health, and the ability to bring compassion and adaptability to each student’s individual practice.
WHAT CAN YOU EXPECT IN A LESSON?
Every lesson you receive is the product of consistent fine tuning of the practice to meet your specific needs and goals. This attention to detail ensures our time together is addressing the variations of symptoms you experience on a daily basis.
In the comfort of your own home, I will guide you through movements and breathing techniques that are designed to meet your specific needs and goals. With two options to fit your schedule, you can enhance your quality of life as you experience the benefits of the practice throughout your day in your newfound physical ease and emotional balance.
30 minute lesson…$50
1 hour lesson…$75